Archive for September, 2010

The Top Ten Stress-Busting Strategies

Friday, September 24th, 2010

In part one of this article entitled, “De-Stress or Die Young”, we identified a range of key stressors and this segment will explore strategies to successfully address each of those issues. (more…)

De-Stress or Die Young – Stress Kills in So Many Ways

Friday, September 24th, 2010

stressed manIn part one of this two-part article, we will look at the profound effects of stress upon both mind and body and in part two I will suggest a gameplan for proactive stress management. As I travel around the globe, I am frequently amazed at the scale of stress that we have created in the brave new world we inhabit. I often ask my audiences this question; “How many amongst you can honestly say that you do not feel low levels of anxiety more often than you would like?”. In a crowd of 200 there will usually be just a couple of hands raised. I am sure that if I had posed that same question 100 years ago, most of the hands would have lifted. (more…)