I often describe the home vegetable garden as the ultimate wellness tool because it can provide fresh, chemical-free, nutrient-dense food that is often not readily available elsewhere. It is a primary tool that allows the reclaiming of responsibility for our own health because we now control a major source of our food.
Minerals, microbes and humus are the drivers of healthy vegetable production, but there is another factor that can increase the medicinal value of our food. This factor is often overlooked in the nutrition equation, but it can make a real difference. The vast majority of commercial vegetable seedlings and seeds are now hybridised and, while this might increase profit for seed merchants, it is not necessarily a benefit for consumers.